Still so sharp at 37! Had a discussion yesterday with Paul about a - TopicsExpress

Still so sharp at 37! Had a discussion yesterday with Paul about a lot of boxers these days fighting through into there 40s and still at the top of their game. Bernard Hopkins is the perfect example, 49 years old and is still world champion. These guys are lasting longer because they live the lifestyle. Nutrition is key! Ricky Hatton used to live a poor lifestyle between fights having to cut crazy amounts of weight in a short period of time. Many people feel thats why his punch resistance dropped and suffered brutal knockouts. Hydrate the body, fuel it with the right foods daily and youll be at the top of your game for a long time. As for boxers the key is not to stray too far off your fighting weight. No boxer should be focusing on the weight loss in a training camp more than the game plan. Be smart with your training!

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