TRY THE GREAT GIRAFFE CHALLENGE The deal is I give you a riddle. You get it right you get to keep your profile pic. You get it wrong and you change your profile pic to a Giraffe for the next 3 days. MESSAGE ME ONLY SO YOU DONT GIVE OUT THE ANSWER. Here is the riddle: 3:00 am, the doorbell rings and you wake up. Unexpected visitors, Its your parents and they are there for breakfast. You have strawberry jam, honey, wine, bread and cheese. What is the first thing you open? Remember... message me only. If you get it right Ill post your name here. If you get it wrong change your profile pic. TRY THE GREAT GIRAFFE CHALLENGE The deal is I give you a riddle. You get it right you get to keep your profile pic. You get it wrong and you change your profile pic to a Giraffe for the next 3 days. MESSAGE ME ONLY SO YOU DONT GIVE OUT THE ANSWER. Here is the riddle: 3:00 am, the doorbell rings and you wake up. Unexpected visitors, Its your parents and they are there for breakfast. You have strawberry jam, honey, wine, bread and cheese. What is the first thing you open? Remember... message me only. If you get it right Ill post your name here. If you get it wrong change your profile pic. Like · · Follow Post · 12 hours ago 6 people like this. Sandra Koczkodan Rushing Vollmers dont answer here!!!!!!!!!!! 4 hours ago · Like Kimberly Kenyon Newsome You have to pm me the answer.... 18 minutes ago · Like Myranda Raeleigh I pmed you:) 11 minutes ago via mobile · Like Donna Scholey Carroll Options Kaci Chenoweth So I have started SF this week. I want to know from people currently taking it if you also need to diet and exercise a lot with it. I want to loose a total of 35 pounds. I just want to know what all I need to do to benefit from SF. It takes a lot to motivate myself so Im worried I wont be able to lose the weight. Like · · Follow Post · 2 hours ago via Mobile Kimberly Kenyon Newsome What To Do When You Start Skinny Fiber 1. Know your health issues. If you have some health conditions that require medication, please expect that it may take longer for you to lose weight. Reason being is that your body needs to be “reconditioned” fir...See More 15 minutes ago · Like · 1 Donna Scholey Carroll Options Kimberly Kenyon Newsome Even the smallest of changes can make a BIG difference in your life. So dont think that whatever your doing wont make a difference, because it will & it does. Think you dont have the time, money or energy to change your life? Well start small. It could be simply starting to speak more positive words, or choosing to focus on the good in every situation. It could even be so small as to compliment everyone you encounter throughout the day. Stick with it and overtime this small change will make a big difference! ♥Make sure you SHARE this to save and find on your wall later. ♥✿´¯`*•.¸¸✿JOIN US for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) Join us at tinyurl/PositiveMotivation Even the smallest of changes can make a BIG difference in your life. So dont think that whatever your doing wont make a difference, because it will & it does. Think you dont have the time, money or energy to change your life? Well start small. It could be simply starting to speak more positive words, or choosing to focus on the good in every situation. It could even be so small as to compliment everyone you encounter throughout the day. Stick with it and overtime this small change will make a big difference! ♥Make sure you SHARE this to save and find on your wall later. ♥✿´¯`*•.¸¸✿JOIN US for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) Join us at tinyurl/PositiveMotivation Like · · Follow Post · 18 minutes ago Options OLDER POSTS Kimberly Kenyon Newsome ✻ღϠ₡ღ✻ (¯`✻´¯) **Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!** ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Re-post ✔Follow me JOIN ME FOR TIPS, MOTIVATION AND ALL NATURAL WEIGHT LOSS, NO PURCHASE EVER REQUIRED TO JOIN, JUST AWESOME PEOPLE SUPPORTING EACH OTHER JOIN HERE....>facebook/groups/kimberlysskinnyfriends ✻ღϠ₡ღ✻ (¯`✻´¯) **Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!** ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Re-post ✔Follow me JOIN ME FOR TIPS, MOTIVATION AND ALL NATURAL WEIGHT LOSS, NO PURCHASE EVER REQUIRED TO JOIN, JUST AWESOME PEOPLE SUPPORTING EACH OTHER JOIN HERE....>facebook/groups/kimberlysskinnyfriends Like · · Follow Post · 15 August at 00:28 29 people like this. Kimberly Kenyon Newsome 13 hours ago · Like Donna Scholey Carroll Options Kimberly Kenyon Newsome created a doc. Weight Loss Plateau There is nothing more frustrating than when you have been cruising along doing everything right, losing weight steadily and BAM!, suddenly the brakes slam on and your weight doesnt budge for days, weeks and, eventually, more than a month. Its tempting to give up and walk away -- straight toward the fridge. But nearly everyone who attempts to drop... See more Like · · Follow Post · 9 February at 13:57 9 people like this. View 10 more comments Kimberly Kenyon Newsome Marty Brazeal 11 October at 00:21 · Like Kimberly Kenyon Newsome 13 hours ago · Like Donna Scholey Carroll Options Cindy A. Wagner edited a doc. Diet Coke Withdrawal Diet Coke withdrawal refers to the symptoms associated with caffeine dependency from the consumption of Diet Coke. Without sugar to increase energy levels, a no-calorie drink such as Diet Coke contains more caffeine than regular Coke. Regular Coke contains 35 mg per 12 oz serving while Diet Coke contains 47 mg per serving. While caffeine withdrawal... See more Like · · Follow Post · 9 February at 15:16 2 people like this. View 8 more comments Kimberly Kenyon Newsome Nahlah Ville 5 July at 15:17 · Edited · Like Kimberly Kenyon Newsome 13 hours ago · Like Donna Scholey Carroll Options Kimberly Kenyon Newsome I just love getting these in my inbox!!! Totally makes my day. Naadirahs new update! She looks amazing!!!! Order Here----> KimberlyNewsome.SBC90 I just love getting these in my inbox!!! Totally makes my day. Naadirahs new update! She looks amazing!!!! Order Here----> KimberlyNewsome.SBC90 Like · · Follow Post · 13 hours ago 2 people like this. Donna Scholey Carroll Options Kimberly Kenyon Newsome I just love Natashas update. I began my weight loss journey 11 years ago; I was 25 years old 340 pounds, Unhappy, Overweight. I applied for a gastric Bypass and was denied by my Insurance Company. I knew I had to turn my life around for my 2 girls at the time. So I did it! I woke up one day and had enough; I started a low carb diet and joined a local gym called curves. A year later I went from a size 26 to a size 14. I got pregnant a few years later with my 3rd child; Gained some weight went back to a size 16. I have managed thru diet to lose the baby weight and went into a 10. I tried numerous diets, pills, shakes everything. ... See more I just love Natashas update. I began my weight loss journey 11 years ago; I was 25 years old 340 pounds, Unhappy, Overweight. I applied for a gastric Bypass and was denied by my Insurance Company. I knew I had to turn my life around for my 2 girls at the time. So I did it! I woke up one day and had enough; I started a low carb diet and joined a local gym called curves. A year later I went from a size 26 to a size 14. I got pregnant a few years later with my 3rd child; Gained some weight went back to a size 16. I have managed thru diet to lose the baby weight and went into a 10. I tried numerous diets, pills, shakes everything. I have now been on Skinny Fiber for almost 3months; I’m now a size 8. Within my1st month I dropped about 10 pounds then the scale stopped. I’m happy to say I weighed this week and the scale is dropping again and I have lost almost 40 throughout. The biggest lost has been in my waist, Thighs, Hips and arms. Thank you Skinny Fiber for helping me get over my Plateau. Skinny Fiber is an all natural weight loss capsule. Has 3 plant ingredients and digestive enzymes--Glucomannan is an all natural soluble dietary fiber (nothing like other types of fiber that can cause extreme tummy pain) Caralluma - It is known as a natural appetite suppressant and Cha de Bugre is Brazil’s best kept secret to weight loss. ORDER NOW: KimberlyNewsome.SBC90 Like · · Follow Post · 13 hours ago 3 people like this. Donna Scholey Carroll Options Debbie Pearson Hi today is Saturday. Just wanted to say I started my diet in june and so far i have lost 89 pounds and dropped from a size 22-24 to a size 16 I feel so much better but still have a ways to go Like · · Follow Post · 22 hours ago near Wilson, NC, United States 5 people like this. Kimberly Kenyon Newsome Wow! Way to go Debbie!!!! Congrats! I bet you feel like a whole new woman. Keep up the good work Hun. How much more do you have to lose? 13 hours ago · Like Leslie Blatherwick Maguire Wow that is really inspiring keep it up !! 13 hours ago via mobile · Like · 1 Donna Scholey Carroll Options Kimberly Kenyon Newsome OMG, JENNY looks incredible!!!! Here is Jenny She says: Alrighty everyone.... as promised... my before and after. The before picture is HORRIFYING to me. So.... the first picture was December 2012, and the second picture was taken today, May 2, 2013. In the first picture Im almost a size 20. Now, I am down 42 pounds, and the jeans Im wearing are size 14. And the top Im wearing is the only one I own that doesnt look like a baggy potato sack.... See more OMG, JENNY looks incredible!!!! Here is Jenny She says: Alrighty everyone.... as promised... my before and after. The before picture is HORRIFYING to me. So.... the first picture was December 2012, and the second picture was taken today, May 2, 2013. In the first picture Im almost a size 20. Now, I am down 42 pounds, and the jeans Im wearing are size 14. And the top Im wearing is the only one I own that doesnt look like a baggy potato sack. Since January 1, I am eating healthy... I have found veggies and other healthy foods that I love to eat so I never feel deprived. And if I want to have a cookie, I have a cookie. I dont exercise as much as I should, but Im starting boot camp next week to rectify that. I take my Skinny Fiber every day, drink nothing other than water, and have cut out 99% of my snacking. I feel FANTASTIC! I have way more energy, I have very few IBS symptoms now and am much happier when I look in the mirror. Dont wait. Start now. Do this for YOU. You wont regret changing your life, but youll regret it if you dont! Order today at KimberlyNewsome.SBCRotator/ Like · · Unfollow Post · 13 October at 13:33 10 people like this. View 1 more comment Donna Scholey Carroll You look great... 21 October at 23:41 · Like · 1 Jean Bruhy Awesome!! Keep up with the weight loss and the attitude!! Yesterday at 12:21 via mobile · Like · 1 Donna Scholey Carroll Options Kimberly Kenyon Newsome OMG I used to LIVE on these as a kid!!! Nothing tasted BETTER!!! Oven Baked Wedges Serves 6... See more OMG I used to LIVE on these as a kid!!! Nothing tasted BETTER!!! Oven Baked Wedges Serves 6 Prep Time - 15 min Cook Time - 25 min Total Time - 45 min Ingredients 2 large russet potatoes 2 tbsp all purpose seasoning 1 tbsp pepper 1 tbsp chili powder 1 tbsp vegetable oil Instructions 1.Preheat oven to 375 2.Line a large baking sheet with foil and spray with nonstick spray 3.Wash potatoes 4.Cut potatoes into quarters then into wedges, we got 24 fries from each potato, and place in a large mixing bowl 5.In a small bowl combine spices 6.Drizzle oil over potatoes and then sprinkle the combined seasoning and mix to coat each potato with oil and seasoning 7.Lay in a single layer on the baking sheet and bake for 20-25 minutes, turning once halfway through, or until desired doneness is reached 8.Serve and ENJOY!! Notes Each serving (about 8 wedges) is only 3 WW+ points Nutritional Info Calories: 124 Total Fat: 2.7 g Sodium: 28.2 mg Total Carbs: 23.6 g Dietary Fiber: 2.4 g Protein: 2.9 g ✿´¯`*•.¸¸✿JOIN US for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) Join us at Www.tinyurl/PositiveMotivation Like · · Follow Post · Yesterday at 04:06 4 people like this. Mike Micklasavage . Yesterday at 11:42 via mobile · Like · 1 Donna Scholey Carroll Options Older posts
Posted on: Sun, 27 Oct 2013 18:32:30 +0000
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