Take time out for Healthy Fruits!! :) BENEFITS OF Delicious cool Watermelon: Watermelons are a great fruit to help you hydrate and cool down in the summer heat. Also, since its mostly made up of water, pureed watermelon makes a refreshing drink. Despite being mainly water and sugar, watermelons are actually a very good source of vitamin C, (which provides protection against immune system deficiencies) and vitamin A (which promotes good eyesight)... The red flesh of a watermelon is also a significant source of phytochemicals, in particular one known as lycopene. Lycopene, which is also found in tomatoes, is a nutrient with proven cancer-protection qualities.. Watermelons can help prevent cardiovascular disease.. Researchers at Florida State University found that watermelon is effective at preventing prehypertension (which can lead to cardiovascular disease).. The study included nine participants who all benefited from the amino acid L-citrulline/L-arginine from watermelon extract - their aortic blood pressure lowered. A fully-ripened watermelon is typically 6 percent sugar and 91 percent water by weight, so it is not surprising why a number of people may wonder about its potential health benefits - apart from being a sweet thirst quencher of course.... • BENEFITS OF BLACKBERRIES Blackberries contain compounds that may help protect you from heart, brain and cell damage.... The dark color in blackberries makes them stand out in fruit salads and desserts, but it also indicates a high concentration of antioxidants. Research suggests that their vitamin content may help reduce your risk of heart problems, periodontal disease and age -related decline in motor and cognitive function. .. Blackberries are low in calories, virtually fat free, high in fiber and rich in nutrients, making them a good choice for anyone trying to maintain or lose weight in a nutritious manner. What you eat can influence your blood sugar levels. High blood sugar can lead to Type 2 diabetes... Blackberries pack a nutritional punch because they contain a number of polyphenols, plant substances that have health benefits, along with fiber and a low-carbohydrate count. While blackberries might help reduce blood sugar levels, they are not a substitute for medication if you have high blood sugar. Do not change your medication regimen without talking to your doctor.
Posted on: Tue, 18 Mar 2014 14:59:32 +0000
Trending Topics
Recently Viewed Topics
© 2015