{Tammy} Here is a series I put together outlining what I did to start my weight loss journey. It has been a few years since starting this journey but, whenever I start to get off track, I always find myself going back to these basics. Hope you enjoy and find it helpful. Just a FYI...I will be expanding on all these concepts and offering many new ideas in my ebook that will be ready in the next month. Part 1: Assessment and Acceptance organizeyourselfskinny/2011/08/17/how-to-start-the-weight-loss-journey-series-part-i-assessment-and-acceptance/ Part 2: Commitment organizeyourselfskinny/2011/08/25/how-to-start-the-weight-loss-journey-series-commitment/ Part 3: Completing a Food Overhaul organizeyourselfskinny/2011/10/27/how-to-start-the-weight-loss-journey-series-part-iii-completing-a-food-overhaul/ Part 4. Calorie Awareness organizeyourselfskinny/2011/11/11/starting-your-weight-loss-journey-series-part-iv-calorie-awareness/ Part 5: Creating Healthy Food Habits organizeyourselfskinny/2011/11/23/how-to-start-the-weight-loss-journey-series-part-5-creating-healthy-food-habits/ Part 6: Tying it All Together organizeyourselfskinny/2011/12/08/starting-your-weight-loss-journey-series-part-6-tying-it-all-together/
Posted on: Fri, 24 Jan 2014 02:49:07 +0000
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