Ten mile run at an 8:25 pace.. Good run.. Did two miles and had - TopicsExpress

Ten mile run at an 8:25 pace.. Good run.. Did two miles and had tightness in the lower legs.. Stopped and walked it out, and then felt good the rest of the run.. Weather was perfect for a long run.. Ran the first mile in 8:01.. Ran the second mile in 8:17.. Ran the third mile in 8:03.. Ran the fourth mile in 8:15.. Ran the fifth mile in 8:28.. Ran the sixth mile in 8:36.. Ran the seventh mile in 8:37.. Ran the eighth mile in 8:38.. Ran the ninth mile in 8:40.. Ran the tenth mile in 8:37.. Finished at an 8:03 pace.. Day 326 of my run streak.. First of 3 straight races (5k, 5k and 5 mile) starts tomorrow

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