The Hanging Month Challenge has begun! Five easy steps: 1. - TopicsExpress

The Hanging Month Challenge has begun! Five easy steps: 1. Read the blog post at: idoportal/blog/hanging 2. Watch the new videos posted for you on the blog and YouTube. 3. Join the Movement Culture FB group at: https://facebook/groups/moveculture/ (NOTE: All challanges and activities from now on will move there - not the 30/30 squat group) 4. Hang, hang, hang and heal yourself from shoulder injuries and immobility, improve strength and build basics for more advanced stuff 5. Share with everyone who has a shoulder. Excited to blog again after years in partial silence, A LOT of new stuff lined up for you all - so stay tuned! Move/Love, Ido.

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