The Thursday Morning Gigi/Greg/Group run TMGR will start back on - TopicsExpress

The Thursday Morning Gigi/Greg/Group run TMGR will start back on 9/4. We meet on Katy Trail at 6 am. Everyone is welcome. A core group will do 6-8 mile runs that incorporate some tempo miles using the Run Less/Run Faster program but others may run recovery or various paces/workouts. Coffee after is typical as the temps cool down. If you want to join, have a specific marathon goal time and dont have the RLRF book, PM me and I can give you the suggested pace for your goal. Looking forward to an awesome marathon season!!! Lets get pumped up!!!

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