This beautiful, profound video about TRE community work in Colombia (with english subs) deserves thousands of hits. Go share it. When you practice these exercises, you feel lighter, you relieve yourself. One is more calm. I feel more free from within, even your whole demeanor changes. We have learned to let the body - how can I say - that the body divulge what it feels, because it is the body that does the work, not the facilitators that tell you what to do. No, it is t he body that through the exercises shows its alive, that it has problems and stress. Before TRE I would cry a lot and now I dont anymore. Before, the children would get sick and I would go to the school running asking for permissions and I would cry and cry...now I dont. In one of the classes had with Andres and Pedro I was moved deeply, and people say men are not supposed to cry, but the truth is I cried, but not because of pain or sadness, no, that was an immense satisfaction for me. For me - at first there was lots of laughter, everyone else was also laughing and tears were coming but from the same laughter. I felt like my heart wanted to leave, because I had times when my heart would beat fast, and it was as if peace was arriving in me, I felt something beautiful and when I know that I was going back to the workshop I felt happy. I was a person that could not stay seated, like I am now. I get tired too fast, I have to be on my feet and walking but through these ecercises I have started to forget - and all those pains have gone away. youtu.be/D1hWSWYi3dA?list=UU-enkSYYJnpkBcEpc7qDqQg
Posted on: Thu, 11 Dec 2014 17:07:38 +0000
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