This is part of a valuable exercise to train the students muscle - TopicsExpress

This is part of a valuable exercise to train the students muscle memory for beating correctly. Equal sideways action without the hips twisting. The reason in the Progressing Ballet Technique program the students are on the fit ball is because it constantly moves if the students twist their hip alignment. Thank you to the students from Teresa Johnson Ballet School for practicing their valuable muscle memory. Noticeable improvement in your ballet class.

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