This is the 430 class warming up with thunderstruck. Every time - TopicsExpress

This is the 430 class warming up with thunderstruck. Every time the word thunder is said they must do a burpee, needless to say about 4 mins 45 seconds of jumping Jacks and thunder burpees. Then the wod FGB 1. 225#/175# back squats 2. Sand bag cleans 70#or med ball cleans 3. Tire flips, 550# /290# 4. Walking lunges, with 45#plate over head 5. Dead lifts 225#/175# Cash out- 95# stone over shoulder 20x

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