Three Weeks Post Distal Bicep Tendon Reattachment - Rotation has improved significantly - Bicep, shoulder and lats keep getting smaller, although I did start working on them with careful movements this week (I wont tell the surgeon that) - Incisions have almost healed completely. Used a manuka honey based cream on them over the past week - Had cell therapy (stem cell injection) today, 8/7. 900,000 to 1.2 million stem cells come in an injection and should help speed up the recovery time. Knowing what I know now, Id recommend it for anyone with joint issues. Supplements & Oils First thing on empty stomach: - 10 Wobenzym tablets - Essential Oils: 5 drops Copaiba, 5 drops Idaho Balsam Fir, 5 drops Frankincense - PanAway (essential oil blend) from forearm to mid-bicep With Breakfast: - 3 Multi AM/PM Complex - 6 Omega-3 Fish Oil Softgels - 3 Calcium/Magnesium With Lunch: - 6 Omega-3 Fish Oil Softgels - Essential oil mix: 5 drops Copaiba, 5 drops Idaho Balsam Fir, 5 drops Frankincense - PanAway (essential oil blend) from forearm to mid-bicep With Dinner: - 3 Multi AM/PM Complex - 6 Omega-3 Fish Oil Softgels - 3 magnesium - 10,000 IU vitamin D - 2 Rebound - Essential oil mix: 5 drops Copaiba, 5 drops Idaho Balsam Fir, 5 drops Frankincense - PanAway (essential oil blend) from forearm to mid-bicep Sleep -Diffusing 4 drops Cedarwood + 4 drops Valor essential oils and trying to get 8 hours each night. Workouts - Upper/lower split, Mon, Tue, Thu, Fri. Started doing movements for my right side. Todays workout was as follows (broke a lot of my surgeons rules, so dont take this as a recommendation): R: FM single arm chest press 3 x 8-12 | 100 x 10, 12, R: FM single arm chest press 3 x 8-12 | 15 x 10, 12, 12 R: LF single arm Pulldown 3 x 8-12 | 80 x 8, 9, 9 L: LF single arm Pulldown w foot strap 3 x 8-12 | 20 x 12, 27.5 x 12, 12 R: Smith Inclined Chest Press 3 x 8-12 | 95 x 8, 8, 8 Both: Smith Inclined Chest Press 3 x 8-12 | 65 x 12, 12, 12 R: FM Row 3 x 8-12 | 100 x 12, 110 x 12, 120 x 12 L: FM Row w Foot Strap 3 x 8-12 | 30 x 12, 35 x 12, 40 x 12 R: Single Arm DB Overhead Press 3 x 8-12 | 50 x 12, 12, 12 L: Single Arm Precor Lat Raise | 40 x 12, 12, 12 R: Standing 1-Arm DB Curl 2 x 8-12 | 40 x 12, 12 L: Standing 1-arm DB Curl partials 2 x 8-12 | 3 x 8, 8 R: Cy Single Arm Rope Pressdown 2 x 8-12 | 4 x 12, 8 L: Cy Single Arm Rope Pressdown partials 2 x 8-12 | 1 x 8, 8
Posted on: Fri, 08 Aug 2014 00:51:48 +0000
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