Time to build a quiet space! With the hectic holidays starting - TopicsExpress

Time to build a quiet space! With the hectic holidays starting today, we all need one space, no matter how small, to relax, refocus, meditate, or just sit in the silence (or near silence) It could be a room, a corner, a spot inside a walk in closet, a space behind the couch, whatever works best for you. Make yourself a safe nest where you can go and leave all the problems at the door and take a few moments to focus on just you.

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