Today in class we really dug into the press—worked on creating - TopicsExpress



          

Today in class we really dug into the press—worked on creating tension, maintaining leverage, rooting through the floor. I challenged @mynameisfel to press the 20kg, which she has never attempted. Her face tells the entire story. # In a heavy press, find a visual the resonates with you to help you achieve total-body tension. At the moment I initiate the press (and I can strict press over 100lbs with one arm), I like to imagine Im cracking the Earth beneath my heels. # By the way, the song is a cover of Blank Space by the band I Prevail. YouTube it—its pretty awesome.
Posted on: Sat, 10 Jan 2015 17:34:03 +0000

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