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Todays recovery session Sponsored by Rammers long awaited mix on soundcloud 1000m row at medium pace Then 50 reps on the following Flat bench Bend over row Standing dbell press Body weight squats Standing dbell curls Tricep push downs Walking lunges You can use this as a fat loss workout Pick a weight that will take 3-5 sets to complete each exercise and work/rest as fast /little as possible Foam roll and stretch

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