Tsunami bar. Todays session began with explosive squats with the - TopicsExpress

Tsunami bar. Todays session began with explosive squats with the tsunami bar. As the force to drive it up accelerates with the bars torque, you are effectively pushing up to 3 times the bar weight. Unlike a regular bar, your acceleration tends to slow nearer the top. Youll see the bounce at the top and the constant force/tension the bar has. I call it the wobble bar. Its definitely challenging. My legs were screaming. Enterprise Fitness

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