Unhealthy "healthy" foods cont. 5- "healthy" boxed breakfast - TopicsExpress

Unhealthy "healthy" foods cont. 5- "healthy" boxed breakfast cereal They’re often loaded with sugar and refined carbohydrates. Then the manufacturers fortify them with some synthetic vitamins and put tiny amounts of whole grains in the mix, then market their products as healthy. Don’t be fooled by the labels… low-fat, fat-free, whole grain, etc. Just check the ingredients list on these products, they’re usually loaded with sugar and low in fiber. Starting the day with a high-sugar cereal will set you up for a blood sugar crash later in the day, followed by hunger, cravings and another high-carb meal.

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