WOD for 9 Sep: EMOM - 12 Min Odd/ 30s Hand Stand Even/ 30s - TopicsExpress

WOD for 9 Sep: EMOM - 12 Min Odd/ 30s Hand Stand Even/ 30s L-Sit or Hang Hold WOD: Death by… Thrusters (95/65) With a continuously running clock perform 1 Thruster (95#/65#) the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute. Score total rounds and reps in the last round completed.

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