Want to add a little spice to your morning??? Monster WOD - TopicsExpress



          

Want to add a little spice to your morning??? Monster WOD Saturdays at 9:00-11:00am! Nothing like 30 HPC @ 155# to get me moving! #progenex #crossfitreflex #CrossFit #MonsterWOD #workhardplayhard #crossfitsantamonica #SantaMonica #OurPlayground ______________________________ Part A: 3 rounds 20 FRL (155/115) 20 STO (155/115) 2 rounds: 30 HPC (205/155) 60 wall balls (30/20) 1 round 100 pull ups 100 HSPU
Posted on: Sat, 05 Jul 2014 21:18:50 +0000

Trending Topics



Recently Viewed Topics




© 2015