Wednesday Workout! Warm up 50 x Skips 10 x Mountain Climbers 50 - TopicsExpress

Wednesday Workout! Warm up 50 x Skips 10 x Mountain Climbers 50 x Skips 10 x Push ups 50 x Skips 10 x Burpees Stretch Section 1 Pullups (overhand, neutral, with legs back and legs forward, also holds with slow descent) Deadlifts 25kg x 50 flat out 500 x skips Section 2 (as many rounds as possible in 15 mins) Pullups to failure with a hold to slow descent 6 x dips 15 x inverted rows 20 x overhead press 8 x Up down plank 50 x Skips

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