Welcome South Hamilton Cross Country fans...Another great day to run. Again today we had over 20 kids participate in our fourth day of camp. This morning the high school kids did a 6 mile Fartlek run at Little Wall Lake. At the high school track the middle school kids also did a fartlek run around the South Hamilton Sports Complex. Tomorrow we will finish our camp with a easy 30-40 minute run around Jewell. I want to thank all the kids who participated in our camp this week. The high school kids will have ran over 20 miles this week. The junior high kids have had a AWESOME week also. For many, this is the first long distance running they have ever done before!! Great Job Hawks!! Just a reminder about next week. High School practice starts Monday the 12th. Below is the schedule for next week. Monday: Practice 8-10 am at the Golf Course. Tuesday: Practice 8-10 am at the Golf Course. Wednesday: Practice at 3:45-5:00 pm at the High School Thursday: Practice 8-9:30 am at the High School Friday: Practice 3:45-5:00 pm at the High School ***please be 10 minutes early!! If you have any questions give me a call at 515-291-6008 Junior High practice starts August 19th...Coach Paulsen
Posted on: Thu, 08 Aug 2013 23:31:11 +0000
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