What kinds of footwear do you recommend for runners? There is lots - TopicsExpress

What kinds of footwear do you recommend for runners? There is lots of research on minimalist shoes, barefoot running, and types of running shoes. This recent study concludes that endurance running in minimal support footwear with 4 mm offset or less makes greater use of the spring-like function of the longitudinal arch, thus leading to greater demands on the intrinsic muscles that support the arch, thereby strengthening the foot. ow.ly/wXoah

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