Why exactly is core stability & strength so important and how can Pilates help??? - Your core muscles are responsible for maintaining posture and alignment when the rest of your body moves, the stronger they are, the more comfortable and co-ordinated you are performing all sorts of movements. - So whatever your preferred method of exercise might be, a strong core will improve your balance, co-ordination, endurance and help to prevent injuries. - Modern life predisposes many of us to bad posture – think how much of your day you spend at a desk, in the car or on the sofa, is your posture always ideal? Strengthening your core promotes better posture and as a result can reduce or prevent lower back pain: it can also lead to a flatter stomach and slimmer waist. From improving posture & body alignment, preventing from lower back pain, protecting bones and joints AND helping to achieve the flat tummy we all desire, keeping your core muscles strong are vital to keeping your body in good working order! Read here for more info: santispilates/2012/04/why-exactly-is-core-stability-so-important/
Posted on: Sun, 25 Aug 2013 23:11:57 +0000
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