Why limit coffee.....? Its important to keep the bodys pH in balance (see my recent post about alkalinity). Hows your sleep? Not good, maybe its your caffeine intake, especially in the afternoon. Now Im not saying you should give it up completely, but most of us drink it out of habit or because we dont have other ways of energizing. Try these things if you want to cut back. Besides when you do have it and youre not desensitized, it works really well when you need to rev up! • Get out your rosemary essential oil, put it by your bedside. When you wake in the morning, place a drop on your wrist, inhale thru the nose slowly and exhale thru the mouth 5 times. Repeat (only if necessary - pause to notice after first round how you feel). Once your up and about, have lemon water to balance pH. • If youre feeling low in the afternoon, try some Breath of Joy for a few rounds or some other pranayama energizing breath exercise. Its powerful!
Posted on: Thu, 18 Sep 2014 04:25:36 +0000
Trending Topics
Recently Viewed Topics
© 2015