Workout Wednesday! Please LIKE, COMMENT, TAG A FRIEND OR SHARE! - TopicsExpress

Workout Wednesday! Please LIKE, COMMENT, TAG A FRIEND OR SHARE! ---------------------------------------------------------------------------- Got some new goodies from Beachbody for hitting a goal in August. One of them was an agility ladder. I used to use one all the time at my old gym. Its amazing how much you can get your heart rate up. It has literally been about 7 years or so since I used one so I do need some practice. But it was really fun! Do you use an agility ladder? Got any good moves you can recommend? #cardio #humpday #workout #video #workoutvideo #fitmom #fitness #iworkout #mom #realfit #fitchicks #motivate #sweat #bestoftheday #strongmama #thefitlife #inspired #bodyafterbaby #riseandgrind #nevergiveup

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