Young aspiring athletes: Focus all of your attention on learning the fundamental movements and skills required by your sport (particularly your position if its a team game), learn the nutritional needs of your type of athlete to keep you energised and improve your performance, stick to a carefully designed periodised strength and conditioning programme and most importantly surround yourself only by people that will act as a support network for you and give you advice and encouragement: Fundamentals - See San Antonio Spurs, German national football team, Rafa Nadal Nutrition - See Steve Nash, Novak Djokavic, George St Pierre Strength and conditioning - See Jessica Ennis, Christiano Ronaldo, Nicola Adams Support Network - Your Family,REAL friends, coaches and other dedicated athletes. Focus on these 4 things and you will stand a stronger chance of succeeding than others that focus on 3 or less of these areas.
Posted on: Sat, 16 Aug 2014 12:35:52 +0000
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