for the limited time I have for lunch break, I found that I prefer - TopicsExpress

for the limited time I have for lunch break, I found that I prefer a quick circuit. I like to do about 2 or 3 round cicuits depending on time and dificulty. Today I did the circuit below twice altough my goal was 3 but I spent to much time figuring out how to set up so I only did two and im glad I did cause it was hard but a good kind of hard lol. I appologize for not having the first round in the video since my camera got knocked over by a random person but I was able to record my second round without interuptions. Enjoy #spartanrace #spartantraining #coachcasey #spartan30 #beelite #trainharder #neverquit #lunchbreakworkout 10 shoulder press squats with 30lbs sand bag 4 burpees ×10, 20lbs medicine ball toss with legs elavated Monkey bars (optional if unavailable) ×5 kettleball overhead press at 25lbs each arm 30 sec on the battle rope Repeat circuit 3 times

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