nutrition tip of the week Light and Lean Protein for warmer weather Do you prefer lighter meals during the warmer months? Start with a lean protein such as fish, specifically fish with a high omega 3 fatty acid content such as salmon or tuna. Omega 3 fatty acids reduce cognitive decline, depression, as well as reduce the risk of developing heart disease by decreasing inflammation in our bodies. Try this week’s tuna recipe, Pan-Seared Sesame and Chia Seed Crusted Tuna.
Posted on: Mon, 12 May 2014 19:43:58 +0000
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