rhinovirus (common cold) and flu hyper-vigilance. any subtle changes in your eyes, ears, nose, throat, joints, and/or digestion should be a call to action to bump up your immune system before the virus starts to diminish your reserves. My go to Items are Mycoimmunity (medicinal mushrooms)by Host Defense, ACES+Zn(vitamin A, C, E, Selenium, and Zinc) by Carlson, Elderberry, and high doses of Vitamin D. I would hate to be a virus that meets that combo in an alley. Oh yes, get plenty of sleep, good nutrition, and hydration as well.
Posted on: Tue, 15 Oct 2013 20:53:32 +0000
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