youtu.be/yBy3FYJr3cQ Sayaw means to dance in tagalog. In - TopicsExpress

youtu.be/yBy3FYJr3cQ Sayaw means to dance in tagalog. In Marcaida Kali it is a free form flow to exoress ones movement taking from the combative techniques and expressed in a dynamic fashion while keeping posture, form and balance. The non impact movements allow for fluidity, multiple strikes become a constant form of conditioning of non stop moves that are taken from specific techniques but linked by the practitioner to tell his own story of the dance. For those of us with ADD its a form of active meditation to quiet the active mind.

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