Finished off todays workout with some s.arm triceps ex. The rotation at the end of the movement really does give it an extra squeeze :-D Got to thank cain leathem for introducing me to that variation. Back still a bit tender from yesterday. I Could still feel it at the end of shoulder presses as I was hyper extending a little so I decided to stay away from failure in some exercises. Day off Tomorrow then back on Friday! Only a year or so until Im back on stage....no time too waste!
Posted on: Wed, 07 Jan 2015 15:13:21 +0000