Flax Seed, Black Seed Oil and Honey Oat Porridge - Topics: Black Seed Oil • Oats • Porridge • Flax Seeds The black seed (nigella sativa) is well known in the Islamic tradition to be a cure for disease. From the statements of the Prophet (sallallaahu alayhi wa sallam) are that, The black seed is a cure for every disease. Much research has been done and is under way to investigate and substantiate the health benefits and anti-disease activity of the black seed (nigella sativa). Flax seeds contain large amounts of omega-3 fatty acids, essential for good all round health (as well as brainpower). This porridge is great as a dietary regulator, helping to keep your digestive system in good order. We like to start our day with a couple of glasses of water followed by this porridge around half an hour later. It tastes delicious too when you add some honey to it. This recipe makes porridge for one serving Ingredients 3 tbsp of oat flakes 1 tspn of honey 2 tbsp of flax seeds ground in a coffee grinder Half a tspn of black seed oil (nigella sativa) 250 ml water
Posted on: Thu, 04 Sep 2014 12:24:43 +0000
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