Pound Coming March 2015!! Colleen King and Kristin Munoz - TopicsExpress

Pound Coming March 2015!! Colleen King and Kristin Munoz teaching! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Call Lesia for details 215-804-7975 or email [email protected] Website: mindbodyandsoulfitness.us ht.ly/GsRDt

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