Summer meal Ingredients: 1 cup dry/uncooked chickpeas (or 2 & 1/4 cups cooked chickpeas) + kombu (optional) 1/2 cup dry brown rice (or 1 & 1/4 cup cooked rice) 3 tbsp sunflower seeds + 1 tbsp pepita seeds, toasted 2 large garlic cloves, minced 1/2 cup diced red pepper 1 jalapeno, seeded and diced 1/4 cup diced red onion 1 small carrot, grated 1/4 cup minced fresh parsley 3 tbsp BBQ sauce 1/4 cup breadcrumbs, or more as needed (use GF breadcrumbs if necessary) 2-3 tbsp ground flax 1/4 tsp red pepper flakes Fine grain sea salt, to taste (I used 1 tsp + Herbamare) Read more: ohsheglows/2012/07/03/spicy-bbq-chickpea-burgers-lightened-up-crispy-baked-fries/#ixzz3KuXxL12C
Posted on: Thu, 04 Dec 2014 07:15:55 +0000