Toes to bar is a movement that requires strength, stamina, and body awareness. Here are some tips to help improve this movement. #1. Try reverse hook gripping the bar. Get a deep grip on the bar to reduce friction. Reach your thumb around the bar and over as many fingers as you can. This will help to lock your hand on the bar more securely. There should be a slight bend in the wrist allowing your hand to reach on top of the bar rather than just hanging from the bar. #2. Treat the movement like a v-up with a toe flick. The closer you can keep your knees to your body, the less work you will require from your hip flexors.
Posted on: Mon, 12 Jan 2015 18:10:28 +0000
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