-MFT Workout of the Day... -Tire Dead Lifts with Shrugs (medium - TopicsExpress

-MFT Workout of the Day... -Tire Dead Lifts with Shrugs (medium tire) -Light Tire Good Mornings with shoulder shrug rotation -Heavy Tire Dead Lifts -Light Tire Pull (hand over hand varies grips) 60 meters -Tire Roman Chair Sit Up -Tire Hyper Extensions -Wood Cutter Sledge Hammer Swing -Soft Slam Ball Slams (12 pounds) -Roman Chair Sit Ups with Slam Ball (Buddy Pass) 3 Rounds of 10-12 repetitions complete one exercise (3 Rounds with minimum rest between (20-30 seconds between) *This workout is geared for muscular endurance... If you reach muscle fatigue for each exercise you have accomplished the workout goal for today! **Get out there and lay some smoke on those tires, they were up all night taunting you... -MFT

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