12 days to go!! in 2014...lets finish strong~!! Remember...This - TopicsExpress

12 days to go!! in 2014...lets finish strong~!! Remember...This week’s diet focus is to Eat More Greens! Its not easy being green. Our fitness focus for the week is increasing Strength. Lift Heavy! Check out today’s suggested workout- Upper Body SlimChick Pink: youtu.be/BLyjBXlPl2U Enjoying the SlimChick video series? You can purchase the set (comes with resistance bands) at: buffmother/product/dvds/ Today’s Diet Challenge~ You are challenged to eat red meat. Red meat contains a certain form of hemoglobin/iron that is only found in red meat. It is recommended that females who train athletically consume 15-18mg of iron daily. A 3oz serving of beef contains 2.6mg of heme iron. Today’s Personal Challenge~ Its SUPER HERO Saturday…SUPERHERO Saturday is all about you doing EXTRA ORDINARY things today-- I love getting in the mood with a super hero shirt, thinking about how cool it would be to have a super power and taking action towards being physically strong like a super hero.

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