16 Magnesium Deficiency Symptoms As mentioned, magnesium is a mineral responsible for numerous bodily processes. An anti-inflammatory mineral offering protection against illnesses like arthritis and Alzheimer’s disease, magnesium has been used to remedy problems like high blood pressure, diabetes, respiratory issues, and much more. But as you may suspect, just as upping magnesium intake can solve problems, a magnesium deficiency could lead to many of those same issues and much more. Here are 16 signs of a magnesium deficiency. Calcium deficiency Poor heart health Weakness Muscle cramps Tremors Nausea Anxiety High blood pressure Type II diabetes Respiratory issues Dizziness Fatigue Potassium deficiency Difficulty swallowing Poor memory Confusion It’s important to note that while these are symptoms of a magnesium deficiency, it doesn’t necessarily mean you are definitely deficient in magnesium if you experience the above issues. How to Safely Supplement Magnesium It’s almost impossible to overdose magnesium by supplementing, but consuming too much magnesium is still not a great idea. Too much of the mineral could lead to some side effects like irregular heartbeat or slowed breathing. Similar to oral ascorbic acid C, there is a bowel tolerance threshold that brings on diarrhea if exceeded. Not all magnesium supplements are easily absorbed, either. You can find inexpensive products that feature magnesium citrate, which is among the most readily absorbed forms of magnesium supplements. You can also apply transdermal magnesium chloride topically to be absorbed internally through the skin. Magnesium chloride is also known as magnesium oil, though not really an oil. It’s a briny solution from ancient sea beds. It is available through various online sources. Google magnesium oil products. If you don’t want to supplement and simply want to acquire magnesium through food sources, here are a few foods that can relieve you of any magnesium deficiency symptoms: Pumpkin seeds Sunflower seeds Soybeans Black beans Cashews Spinach Squash Sesame seeds Almonds Okra
Posted on: Sun, 21 Jul 2013 16:52:25 +0000
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