A survivor asks: I need advice. The one year anniversary of my - TopicsExpress

A survivor asks: I need advice. The one year anniversary of my rape is coming up and it will be the one year anniversary of the last time I talked to my abuser/rapist. I felt fine about everything and was coming to terms with everything til about 3 days ago. I started having horrible flashbacks and nightmares. How do you cope with flashbacks and nightmares of your abuse (and in my case, rape)?

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