Add todays exercise to the list so: Day 18 30 secs of step ups 30 secs of glute bridge 30 secs of lunges 30 secs of sprints on the spot 30 secs of press ups 30 secs of Jacknifes 30 secs of star jumps 30 secs of squats 30 secs of plank hold 30 secs of cycle abs 30 secs of mountain climbers 30 secs of up and downs 30 secs of hurdle jumps 30 secs of bench dips 30 secs of squat jumps 30 secs of air punches 30 secs of leg raises 30 secs of sit ups 30 secs of walkouts Now just 1 set all the way through. Share and follow these three festive clowns! #TUFadvent
Posted on: Fri, 19 Dec 2014 09:57:11 +0000
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