Are your biceps stubborn and wont seem to progress? Looking to - TopicsExpress

Are your biceps stubborn and wont seem to progress? Looking to grow your arms and break your plateau? Include this super set in your bicep or arm workout! Exercise 1a: 8 to 12 reps each arm & Exercise 1b: FAIL (As many as you can)... And 5 MORE!!! You got 4 sets like that! Try this out and please let me know how it goes for you. Ive also been asked how big my arms are... Cold, no pump they are 16 3/4-17 inches. With a pump maybe 17.5 inches! ✅ Stay motivated. Together Everyone Achieves More #TeamHornyak Joey Hornyak Fitness

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