Bring knees to tabletop position. Place kettle bell or weight on - TopicsExpress

Bring knees to tabletop position. Place kettle bell or weight on top of legs. Next lift your shoulders off the mat and HOLD the contraction! Hold and squeeze for 30 seconds, pulling your abs in and tightening that CORE! Find more videos on my YouTube page - SummerGirl Fitness or on my website SummerGirlFitness -- LIVE LINK in BIO! #fit #fitfam #fitspo #fitgirl #fitness #fitgirls #fitvideos #fitspiration #fitnessaddict #fitnessvideos #fitnessjourney #fitnessmotivation #tubbytotonedfeature #motivation #instafit #instagood #instadaily #inspiration #instagramfit #instagramfitness #yoga #yogaeverydamnday #eatcleantraindirty #summergirlfitness #healthyhappy #workout #abs #abworkout #austin

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