Checking in on my fitness family near and far! Gwendolyn E. Struggs, Roni Thompson, Ronicka Hunter, Jenn Shaw, Andre Harris, Yvette Burt, Bishop Vivian Warren Mouzon, Michelle Dublin, Bessy Plaza, Felsia Griggs-Harvey, Monica Harris, Consuelo Cohen, Wanda Strayhan, Gayl Ellerson Lets continue to motivate and help support each other. Ive been juicing and making smoothies for a few weeks. Heres a simple recipe and I can share additional links just let me know please. This combined with a little daily exercise helps burn fat faster and easier. I come from very humble beginnings starting out small like parking further away from an entrance and working my way up to walking farther than I thought I could, to trotting and actually jogging......hold on a minute I still stop and go Im NOT marathon material yet folks! But, I WILL be. Yes, Im speaking that into existence. My metabolism has increased and I thought Id never see the day lol. Its these little victories which offers big pay off over a period of time. I hope we can all look back on these early challenges and phases like I did it I actually did it! Were accomplishing our goals one step at a time. I encourage you all to keep going. Im still over here trying to do my best. Please include others you think may benefit. Lets share tips and information regarding health issues. We must consider genetics and heredity. A healthier lifestyle is important, help promote prevention. I look forward to feedback.
Posted on: Thu, 07 Aug 2014 14:59:38 +0000
Trending Topics
Recently Viewed Topics
© 2015