Chronic inflammation is usually seen in people who have diets with - TopicsExpress

Chronic inflammation is usually seen in people who have diets with an unbalanced ratio of omega-6 and omega-3 essential fatty acids (EFAs). Omega-3 EFAs will actually help to decrease the amount of internal inflammation, thereby helping you to avoid chronic conditions. The Standard American Diet severely lacks omega-3 derived from healthy sources such as fish oil, wild fish, and nuts and seeds. A healthy dietary balance between omega-6 and omega-3 should be 1:1. However, due to our highly processed American diet loaded with bad fats (trans fats), the ratio is 15:1 (and can be as high as 30:1 in some cases). Read more about how to balance your omega-6 and omega-3 ratio.

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