Coach Cara and Leanne had a great time at a Welsh Powerlifting - TopicsExpress

Coach Cara and Leanne had a great time at a Welsh Powerlifting Workshop today! They learnt squat, bench and deadlift techniques from the top Welsh and world powerlifters. They also got to test their own lifts. Leanne increased her deadlift PB by 15kg, lifting a huge 165kg. If anyone wants any information about Powerlifting or are interested in competing, then please speak to Cara, as the next Welsh competition is in February!

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