Endurance class tomorrow night with TSBS at 5:30!! As we approach the new year, we encourage you to think about your fitness related goals. Ask yourself what you are getting out of your current fitness regimen, and what you would LIKE to be getting out of it. If there are things you would like to change, or if you are seeking different results, please speak to one of our coaches and consider scheduling an appointment with our registered dietitian, Cynthia Donovan. Make sure you are setting goals for YOU, and for the right reasons. Dont let the Whiteboard, or any in-box competition ruin your CrossFit experience. This article is a great, and quick read that should encourage you to workout for YOU! tabatatimes/5-whiteboard-misconceptions-ruining-crossfit-experience/
Posted on: Mon, 29 Dec 2014 13:25:42 +0000
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