Green Apple Carpaccio (from cleaneatingmag) INGREDIENTS: 1/2 shallot, minced 2 tbsp apple cider vinegar 1 tbsp 100% apple juice 2 tsp extra-virgin olive oil 1/4 tsp fine sea salt 1/8 tsp ground black pepper 1 large tart green apple (such as Granny Smith or Pippin) 1 oz arugula leaves (about 2 cups) 2 tbsp crumbled goat cheese INSTRUCTIONS: In a medium bowl, whisk together shallot, vinegar, juice, oil, salt and pepper; set aside. Cut apple crosswise (through core) into thin slices, discarding seeds. Arrange apple slices on a platter and drizzle with about half of dressing. Add arugula to bowl with remaining dressing and toss. Arrange arugula on top of apples, top with goat cheese and serve. Nutrients per serving (1/4 apple, 1/2 cup arugula, 1 tbsp dressing, 1/2 tbsp crumbled cheese): Calories: 60, Total Fat: 3.5 g, Sat. Fat: 1 g, Carbs: 5 g, Fiber: 1 g, Sugars: 3 g, Protein: 1 g, Sodium: 135 mg, Cholesterol: 5 mg TIP: If you prefer, you can core the apple before cutting it crosswise into thin slices to avoid the seed casings.
Posted on: Wed, 08 Oct 2014 12:29:07 +0000
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