#HansonsMarathonMethod #RunCIM #MHMarathon Thanks Ken Oliver for - TopicsExpress

#HansonsMarathonMethod #RunCIM #MHMarathon Thanks Ken Oliver for talking me in to running this. Because I went out late yesterday I was turning around to run this 5K less than 12 hours after finishing my 16 miler. I felt terrible during the warm up and the top of my left shin just below the knee was a bit sore. I was seriously considering not running. But Ken talked me around. He also warned me there was a reasona...

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