Healthy Vegan Food Being Eaten In Real Life On August Thirteenth 2014 Part / Healthy Vegan Food Being Consumed In Real Life On August 13th 2014 Part Apply To Join The Freedom Network For Free Under A No-Lock In Revenue Share Contract ➜ ift.tt/NsO4VI Join Any.TV For Free And Get The Epic Dashboard ➜ ift.tt/MsblGY Custom Made TGNDireGaming Merchandise And Apparel Can Be Purchased Via ➜ ift.tt/1s6cq90 Please Feel Free To Donate To TGNDireGaming ➜ ift.tt/1kgqRQf Please Comment, Like, Favorite, And Subscribe Follow / Like TGNDireGaming On : TGNDireGamingHD YouTube Channel ➜ ift.tt/1s6cohy TGNDireGaming YouTube Channel ➜ ift.tt/1ood23A Twitter ➜ ift.tt/NsO2Nn FaceBook ➜ ift.tt/W2EhK7 Google+ ➜ ift.tt/1s6cohA Blogger ➜ ift.tt/1ood23E Tumblr ➜ ift.tt/NsO2Nz Pinterest ➜ ift.tt/1s6cq97 TGNDireGamings Epic Website ➜ ift.tt/1lYaurb Veganism Description : Veganism (/ˈviːgənɪzəm/) is the practice of abstaining from the use of animal products, particularly in diet, as well as following an associated philosophy that rejects the commodity status of sentient animals. A follower of veganism is known as a vegan. Distinctions are sometimes made between different categories of veganism. Dietary vegans, or strict vegetarians, refrain from consuming animal products, not only meat but, in contrast to ovo-lacto vegetarians, also eggs, dairy products and other animal-derived substances. Ethical vegans not only follow a vegan diet, but oppose the use of animals or animal products for any purpose. The term vegan was coined by Donald Watson in 1944 when he co-founded the British Vegan Society -- it initially meant non-dairy vegetarian, although the membership also opposed the consumption of eggs -- and in 1951 the society extended the definition of veganism to mean the doctrine that man should live without exploiting animals.[3] It is a small but growing movement. Vegan food is becoming increasingly available in supermarkets and restaurants in many countries, and several top athletes in endurance sports. A 2009 review of recent studies indicated that vegan diets tend to be higher in dietary fibre, magnesium, folic acid, vitamin C, vitamin E, iron and phytochemicals, and lower in calories, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12.[5] Well-planned vegan diets appear to offer protection against certain degenerative conditions, including heart disease,[6] and are regarded by the American Dietetic Association, the Australian National Health and Medical Research Council, and Dietitians of Canada as appropriate for all stages of the life-cycle. Vegan diet : Common dishes and ingredients : Common vegan dishes include ratatouille, falafel, hummus, veggie burritos, rice and beans, veggie stir-fry, veggie burgers, and pasta primavera. Ingredients made from soybeans are a staple of vegan diets because soybeans are a complete protein.[61] They are consumed most often in the form of soy milk and tofu (bean curd), which is soy milk mixed with a coagulant; tofu comes in a variety of textures, depending on water content, from firm, medium firm and extra firm for stews and stir-fries, to soft or silken for salad dressings, desserts and shakes. Soy is also eaten in the form of tempeh and texturized vegetable protein (TVP) (also known as textured soy protein, TSP); the latter is often used in pasta sauces. Meat analogues, or mock meats, also based on soy or gluten, come in the form of vegetarian sausage, vegetarian mince and veggie burgers, and are usually free of animal products. Health arguments : There is growing scientific consensus that a plant-based diet reduces the risk of a number of degenerative diseases, including coronary artery disease, diabetes, cancer, osteoporosis, kidney disease and dementia.[6] Nutritionist Winston Craig writes that vegan diets tend to be higher in dietary fibre, magnesium, folic acid, vitamin C, vitamin E, iron and phytochemicals, and lower in calories, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12. The American Dietetic Association and Dietitians of Canada said in 2003 that properly planned vegan diets were nutritionally adequate for all stages of life, including pregnancy and lactation.
Posted on: Thu, 14 Aug 2014 08:52:47 +0000
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