Here’s a tip on a general misconception by many people in the - TopicsExpress

Here’s a tip on a general misconception by many people in the fitness industry. Know the difference between a HIGH INTENSITY workout and a HIGH VOLUME workout. Intensity is the load that you are putting through your body. A one rep max bench press is an exercise of very high intensity. A 40 set workout is likely very low intensity (not much weight being used) but high in volume. Confusing these two could lead to some very detrimental and perplexing outcomes.

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