It’s Recipe Wednesday… Chicken Cucumber Salad Ingredients: 3 tbls olive oil 1lb chicken tenders ¼ cup cider vinegar or white wine vinegar 1 tbls thyme 1tsp sugar 1 medium cucumber, cut in thin ribbons 2 sliced tomatoes 2oz of feta cheese (optional) Salt and pepper Preparation: Spray large skillet with non stick cooking spray. Season chicken with salt and pepper. Cook chicken for 8-10 minutes, until no pink remains. For vinaigrette, combine remaining oil, vinegar, thyme, sugar and salt and pepper and shake. Combine chicken, cucumber, tomatoes and feta cheese with lightly drizzled vinaigrette. Nutrition Facts (per serving): Makes 4 serving. Calories: 287, Fat: 20 grams, Carbohydrates: 5 grams, Protein: 31 grams.
Posted on: Wed, 03 Jul 2013 13:49:31 +0000
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